15 Skin Care Tips for Women Over 50
There are so many factors that affect the health of our skin. We all know for a fact that elements like sun exposure, smoking and stress can do damage to the biggest organ in our body. But for those of you women who reach the golden age of 50 and above, the skin’s aging process hastens. However, it may even double if you obese or genetically predisposed to it. So to fight this, we are offering you 15 skin care tips for women over 50.
15. Lessen Soak Time in the Tub
After a long and tiring day, soaking and relaxing in the tub seems like an enticing idea. This is true. But if done particularly longer than necessary, it can also damage your skin. However, if you really are into bath soaks, you can add some nutrients to the water that can be taken from salt scrubs, oils or moisturizing soaps. This helps in keeping the skin nourished and hydrated. Also, do not forget that additional slather of moisturizer, oil or lotion once you get out of the tub and have dried yourself.
14. Use Natural Products
Commercial products for women contain more harmful chemicals and overly processed ingredients than what we are told. Women over 50 should be extra careful in choosing the products that they use. It would be best for to go natural or organic as much as possible. Some oils like olive, tea tree and lavender are known to nourish and give the skin a more youthful look.
13. Go for Facial Treatments
Women over 50 can benefit so much from regular facial treatments. Aside from boosting the skin’s circulation, facial treatments also help eliminate toxins and stimulate collagen production. There are special anti-aging facials that aid in reducing fine lines and brighten the skin’s appearance. Consult with a specialist to be able to get more guided information about what kind of facial would be best for you.
13. Be Gentle on Your Skin
As we age, the outermost layer of the skin which is the epidermis, becomes remarkably thin. With this being the case, you need to be more careful in handling your skin. Gentle movements when applying creams, lotions and even make up should be used. There are some tools like delicate sponges, soft brushes, and applicators that can also be helpful.
12. Use Lukewarm Water to Wash Your Face
Using hot water on the skin is a big no-no because it can dehydrate the skin and leave it dry, dull, and flaky. This can lead to premature aging. When washing your face, make sure to use lukewarm water. Use the back of your hands, forearm, or the back of your elbow to test the water’s temperature.
11. Use Undereye Cream
One of the areas in the body that easily gives your age away is the area under the eye since the skin here is the thinnest. Therefore, it is a good idea to invest in a good eye cream which can help address issues like wrinkle formation, redness, and puffiness.
10. Moisturize, moisturize, moisturize
Our skin has the natural capability of moisturizing itself. However, as we get older, we slowly lose this that is why it is advisable to get yourself a substantial moisturizer to combat this. Apply it after washing and exfoliating. In case you will be wearing makeup, make sure that the moisturizer has been completely absorbed by the skin before applying cosmetics. You may also apply nighttime moisturizers to maintain the skin’s hydration even when you are asleep.
If you do not properly exfoliate the skin, the epidermis may thicken because dead skin cells may accumulate. However, it is not advisable to exfoliate every day. Every few days will do. Make sure to use a gentle strokes or brushes when doing this.
8. Follow a Cleansing Program
Always make sure to clean your face completely before going to bed. Keeping your makeup while sleeping can cause your pores to clog. This reduces cell renewal and may even cause acne. However, avoid using soaps when cleaning your face. Women over 50 are more prone to dryness and soaps can make this worse. Be wise in selecting cleaning products for your face.
7. Put on Sunscreen
Wearing sunscreen is a must even if you will not be going out in the sun. Choose a sunscreen with SPF 15 or higher. It also must contain not only UVA but also UVB. Aside from wrinkles, exposure to the sun can also cause brown spots and discoloration. Reapply your sunscreen every 2-3 hours if you’ll be going out.
6. No Sunbathing
We all know that the sun provides us with the Vitamin D that we need. However, with prolonged exposure, premature aging may also happen. However, if you are a sun lover, you may deal with this by avoiding the sun from 10 am to 4 pm because this when the sun is the strongest. If it is unavoidable, make sure to wear proper protection from the elements.
5. Go Makeup-Free
If you use makeup regularly, you may try to go makeup free from time to time. This can help your skin breath and recuperate. But if you don’t really feel like skipping this daily routine, make sure that thoroughly cleaning and moisturizing your face every day is also included in your daily regimen.
4. Quit Smoking
Quitting smoking in both your 20s and 50s can help improve the health of your skin. Smoking decreases the oxygen in the body and once this happens, collagen and elastin production becomes limited. Notice that people who smoke have dark circles, and does not have the skin’s natural glow. Smokers are also more prone to psoriasis.
3. Increase Hydration
The elasticity of the skin decreases rapidly in women aged 50 and over. You may deal with this by making you sure you are properly hydrated. Drinking at least 8 glasses of water is really the way to go. You may also get hydration through eating fruits with high water content like watermelons, strawberries, and cantaloupes.
Exercise is also known to be beneficial to skin health because it helps improve the circulation throughout the body. It helps flush out bad toxins that can make the skin look unhealthy.
1. Eat Healthy.
Of course, having great skin doesn’t always start outside. It should most importantly come from the inside. A healthy diet makes our skin glowing, healthy and vibrant. Do not engage in fad diets because it does more harm to the skin making it sallow and discolored. Low-fat dairy food like tofu, skim milk, and cottage cheese will help in the rejuvenation of the skin cells. Also take fruits that are high in antioxidants like blueberries, plums, and strawberries because they fight against premature aging. Detoxify your skin with green tea.
The relationship between your wrinkles and your age is a given fact but it doesn’t mean that you cannot do anything about it anymore. With the right information, you can still have healthy looking skin. Age gracefully.