17 Health Benefits of Apple Cider Vinegar
2. Helps you lose weight
One key ingredient of apple cider vinegar is acetic acid. A known appetite suppressant, acetic acid can curb your hunger. It also gives your metabolism a big boost, which can be a big help when you’re trying to shed pounds. Finally, acetic acid reduces water retention. If you’re looking to lose weight, apple cider vinegar can help you accomplish your goals.