17 Health Benefits of Apple Cider Vinegar

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2. Helps you lose weight

Source: http://botanicawellness.com

One key ingredient of apple cider vinegar is acetic acid. A known appetite suppressant, acetic acid can curb your hunger. It also gives your metabolism a big boost, which can be a big help when you’re trying to shed pounds. Finally, acetic acid reduces water retention. If you’re looking to lose weight, apple cider vinegar can help you accomplish your goals.

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