22 Foods That Give You Younger Looking Skin
Having smooth, rich, vibrant skin, that refutes aging and wrinkles, isn’t as difficult as you think. Many studies prove that the following foods, listed here, have the proper vitamins and minerals to reveal healthy skin beneath dead cells, to protect from the sunshine, and to ensure you look stunning, even as you age. Eat up!
Salmon is one of those foods that helps in all walks of life: from the gym to your overall happiness levels to aging. For one, it’s pulsing with omega-3 fatty acids, which decreases your amount of dry cells and allows your skin to remain supple. Furthermore, salmon assists with skin problems like psoriasis, ensuring that your skin is smooth and youthful.
Tomatoes should be music to your ears, as they contain lycopene, which protects skin from aging sun damage. Furthermore, tomatoes protect your body against unnecessary toxins from the air, which can show on your outer skin level and age you immediately. Furthermore, tomato reduces your risk of cancers, like skin cancer.
3. Sweet potatoes
Who doesn’t love sweet potato fries, or a baked sweet potato? Now, you can know that sweet potatoes are rich with beta-carotene, which is the element that produces vitamin A. This is the very vitamin that promotes skin health, ensuring healthy skin cell turnover, and upping your retinoid levels, which decreases signs of aging.
4. Dark chocolate
According to skin research, dark chocolate can make you look up to 10 years younger. Doctors say that dark chocolate boosts your skin’s elasticity and also reduces appearance of wrinkles. Make sure that you’re ingesting dark chocolate with at least 70% cocoa for best results.
Raspberries are stuffed with anti-aging properties, such as tannins, flavonoids, and polypeptides. Furthermore, the oil contained in the raspberries seeds on the outside of the fruit contain omega-3 fatty acids, which reduce skin cell inflammation. Raspberries are also filled with magnesium, which reduces wrinkles.
6. Bone broth
Bone broth has been “age the rage” recently—and for good reason. Bone broth is stocked with collagen, which is a structural protein that beats back against wrinkling. Furthermore, it’s pulsing with iodine, which ensures that your thyroid keeps working well, ensuring that your body doesn’t take on an extra layer of fat—which can age you, immediately.
Sauerkraut is a fermented food with an anti-aging secret. According to research, your gut has quite a role in ensuring that you take on a youthful glow. And sauerkraut boosts your gut bacteria’s health, bringing a vibrancy to your skin unseen before.
Beet juice is pulsing with something called “folate,” which ensures that your body beats back against premature aging. It repairs cells and allows you to lose “dead ones” to reveal a stunning, base layer. Furthermore, beets are revving with folic acid and manganese, which further boosts your blood circulations. This brings all the relevant minerals to your skin layer for greater health.
9. Green tea
Green tea is an ancient form of medicine, containing many antioxidants that protect from the sun and also reduce the amount of free radicals literally “eating” up your healthy cells. According to research, green tea contains catechins, which are over 100x better at catching those free radicals than vitamin C. So: opt for an orange AND a cup of green tea for your next snack.
10. Red peppers
Just a half of a cup of red peppers will lend you about 100% of your daily vitamin C, which works to fight back against wrinkles. According to research, women who ingest more vitamin C have fewer wrinkles. What’s more: they also have warmer, brighter skin, without dry cells that age you.
Spinach is revving with vitamin E, vitamin C, and beta-carotene, which are all elements that beat back against unhealthy UV radiation. UV radiation can cause cancer and unsightly wrinkles. Toss the spinach in a smoothie or sauté it in a bit of flaxseed oil for best results.
Much like raspberries and blueberries, strawberries make you glow. For one cup, strawberries contain about 130% of your recommended daily amount of vitamin C, which boosts your collagen fibers (reducing wrinkles in the process). Furthermore, the antioxidants in strawberries reduce ski sagging.
13. Sunflower seeds
Sunflower seeds are stocked with vitamin E, which works as an anti-inflammatory, reducing the attack of free radicals on your skin cells. Furthermore, they’re stocked with beta-carotene, which protects you against the sun and decreases wrinkle formation. The fatty acids within the seeds further promote sooth, vibrant skin.
Eggs are filled with antioxidants zeaxanthin and lutein, which up your protection against UV damage that ultimately leads to wrinkles and cancer. According to research, if you eat at least one egg a day, you can ward off brown spots and keep your skin better hydrated.
Avocadoes are pulsing with vitamin E, which works constantly to decrease your amount of dry skin cells. Furthermore, much like blueberries, listed below, avocadoes are rich in antioxidants, which combats UV rays. Saddle up to the guacamole dish at the next party, and enjoy!
Pomegranates are vibrant, gorgeous fruits, with plenty of vitamin C for quick dead-cell turnover, to reveal your gleaming, living skin cells. What’s more, pomegranates have been shown to decrease your risk of skin cancer. Eat up!
17. Red wine
Lucky for all you imbibers out there: red wine has been proven to make you look younger! The antioxidant in the red wine grape decreases the appearance of acne, while also boosting destruction of free radicals with its high count of antioxidants. Drink up!
Mushrooms are stocked with anti-aging elements, such as selenium. Selenium is an ultimate protector of the sun, refuting the production of free radicals. Furthermore, mushrooms contain copper, which ensures that your body produces hair and skin pigments.
For all vegetarians out there, unable to seek out your omega-3 fatty acids, look no further than flaxseeds. Flaxseeds provide hydration to your skin cells, whilst also reduces the appearance of wrinkles and rashes. Know that you can either eat flaxseeds or place flaxseed oil upon your skin, topically. Both offer results.
If your skin is sensitive, allowing for many breakouts, or rashes like eczema, look no further than cinnamon. Its anti-inflammatory properties reduce the appearance of these rashes, and also reduce acne. Furthermore, according to research, cinnamon boosts your blood vessel production, thus plumping your skin, making it more youthful.
21. Brazil nuts
Brazil nuts are stocked with selenium, which refutes aging and works against free radicals. Thusly, it fights skin cancer and wrinkles caused by sunshine. However, it’s important that you don’t exceed two brazil nuts per day, as they can negatively affect other elements of your health.
Blueberries are pulsing with antioxidants, which are some of your best friends in the age-fighting game. Much of again is caused by free radicals, which reduces your collagen levels and allows your skin to sag. But with just a half cup of blueberries, you can beat back against free radicals, and ensure your wrinkles won’t deepen.