17 Health Benefits of Apple Cider Vinegar


Your kitchen cabinets contain so much more than ingredients for meals. Many common items in your kitchen can also be used to improve your health. One such natural remedy is apple cider vinegar. Find out how many ways apple cider vinegar can improve your health.

1. Reduces heartburn

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Acid reflux is both painful and inconvenient. The issue arises when there is too much acid in your stomach, which then comes up into your esophagus. Apple cider vinegar is a basic solution; it works to neutralize the acid in your stomach. Drinking the vinegar can reduce heartburn and fight the painful symptoms of acid reflux.

2. Helps you lose weight

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One key ingredient of apple cider vinegar is acetic acid. A known appetite suppressant, acetic acid can curb your hunger. It also gives your metabolism a big boost, which can be a big help when you’re trying to shed pounds. Finally, acetic acid reduces water retention. If you’re looking to lose weight, apple cider vinegar can help you accomplish your goals.

3. Lowers your cholesterol

Source: http://www.medicalnewstoday.com

High cholesterol can be very harmful to your health. But apple cider vinegar combats high cholesterol. Because it increases bile production and aids your liver, the vinegar lowers your cholesterol naturally. Apple cider vinegar can reduce bad cholesterol before it becomes a problem.

4. Works as an antioxidant

Source: http://www.simplyantioxidant.com

Antioxidants keep your body running smoothly by preventing cell damage. And sure enough, apple cider vinegar is high in antioxidants. It contains catechin, gallic acid, caffeic, just to name a few.

5. Lowers your blood sugar

Source: http://www.everydayhealth.com

When starch is digested by your body, it turns into sugar that courses through your blood. High blood sugar can cause fatigue, headaches, and blurred vision. But apple cider vinegar can prevent high blood sugar. It blocks the digestion of starch, which balances out your blood sugar.

6. Improves your nutrient absorption

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Not all nutrients in the food that you eat are absorbed- some of them go to waste. The acetic acid in apple cider vinegar improves your body’s ability to absorb nutrients. This keeps your body healthier and more efficient. Why let all those good nutrients go to waste?

7. Calms an upset stomach

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Apple cider vinegar has antibiotic properties. If your stomach is hurting because of a bacterial infection, the vinegar may be able to fight off the bacteria to cure your ailments. Additionally, many believe that the pectin in the vinegar can soothe intestinal spasms.

8. Cures the hiccups

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While there may be no remedy for the hiccups that works 100% of the time, apple cider vinegar is very effective. The sour tasting liquid can stop a hiccup in its tracks. And there is some science behind this remedy. It’s believed that the taste of the vinegar overstimulates the throat nerves and destroys the message that tells your throat to spasm, or hiccup.

9. Soothes a sore throat

Source: http://www.onhealth.com

Once again, the antibiotic properties of apple cider vinegar can save you from discomfort. Many germs have a hard time living in the acidity of the vinegar. You may be able to fight off a cold and soothe a sore throat with the vinegar. All you need to do is gargle with a mixture of apple cider vinegar and water.

10. Works as a decongestant

Source: http://www.healthline.com

Stuffy noses are no fun. The next time you have a stuffy nose, try to remedy it with apple cider vinegar. The potassium in the vinegar thins mucus. Combine that with the vinegar’s power to stop germs in their tracks, and you have one effective way to unclog your nose.

11. Reduces dandruff

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Yeast is the main culprit of dandruff. And because apple cider vinegar impedes the growth of yeast, it can reduce your dandruff. The high level of acidity in the vinegar changes the pH of your scalp, which makes it hard for yeast to thrive. Spraying your hair with apple cider vinegar and water twice a week may be enough to keep your dandruff in check.

12. Clears your skin

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Looking for a treatment that will give you clear skin? Apple cider vinegar may be the solution. The vinegar contains malic and lactic acids- both of which can exfoliate and soften your skin. On top of that, the antimicrobial properties of the vinegar fight acne. Apple cider vinegar leaves skin looking less red, smoother, and softer.

13. Boosts your energy

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A caffeinated energy drink isn’t the only way to boost your energy. The amino acids in apple cider vinegar fight the lactic acid in your body that causes fatigue. It also contains enzymes and potassium that can give you the pick-me-up that you need to get moving. For a natural boost, apple cider vinegar is a great option.

14. Improves bad breath

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While brushing and flossing regularly can improve bad breath, it doesn’t always control it. Bad breath is caused by bacteria in your mouth. The antimicrobial property of apple cider vinegar fights the bacteria and improves your breath. For the optimal effects, you can gargle with it daily.

15. Stops muscle cramps

Source: http://www.medicinenet.com

A muscle cramp is a sign of low potassium. With a high concentration of potassium, apple cider vinegar can stop muscle cramps. If you suffer from frequent cramps, a regular dose of the vinegar may even prevent them from happening.

16. Fades bruises

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In addition to all of its other incredible properties, apple cider vinegar is an anti-inflammatory. When you have a bruise, you can apply apple cider vinegar to the area. It should help the bruising clear quicker than it would on its own. It also may reduce any swelling.

17. Kills yeast

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Overproduction of yeast is a problem that many people suffer from. It can cause bad breath, fatigue, UTIs, and digestive health problems. Apple cider vinegar contains an acid that promotes the growth of probiotics. Those probiotics then kill off yeast and make your body healthier.